The Basics of Self-care inspired by Maslow
How to Protect, Nurture and Grow your most Valuable Asset and Relationship
“Selfcare is giving the world the best of you, instead of what’s left of you.”
-Katie Reed, Blogger.
I’ve recently sat down and finally written the book I’ve been meaning to write for a few years now. The working title is “Legend Storytelling: how to find, communicate and live your Purpose” and it will be available soon, here.
In the beginning of that book, and the 30-day Legend Storytelling journey embedded in it, I start with helping you create a firm basis for self-care.
What you will find in this article
The following is an excerpt from the book. What you will find in this article is the following:
- What Self-care truly means and why it’s important.
- What areas of self-care to invest in, based on the Maslow Pyramid of human needs.
- How to make smart combinations and trade-offs to create time and space for your self-care routine.