In a world rapidly transformed by artificial intelligence, understanding the intersection between technology & innovation, personal growth, and business or brand identity & strategy — has never been more crucial. As AI reshapes our reality, it’s imperative to ask:
How will we navigate this new era? A surprising, yet crucial part of the answer lies in a tool as ancient as humanity itself — storytelling.
This is what I’m going to give you here: the insights, tips, and practical steps to go from digital overload and distraction, to traction and personal growth. Using time, attention and technology starting from Purpose and Values instead of Pings and Interruptions.
In this article we’ll be looking into a question that’s at the center of the problem: How big is the problem with technology overuse, really? What are the mental health effects and risks of technology addiction or overuse?
In this article I’m going to share some of the insights I gathered in writing my book ‘Life Beyond the Touch Screen’. I’ll share some further insights into addiction and addictive technology — and more importantly, I’ll share the research-backed steps I took, and advise anybody to take, to combat smartphone addiction and to maintain, protect and even promote your mental health.