Tech Impact
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10-Step Program: From Digital Overload and Distraction to Traction and Personal Growth
This is what I’m going to give you here: the insights, tips, and practical steps to go from digital overload and distraction, to traction and personal growth. Using time, attention and technology starting from Purpose and Values instead of Pings and Interruptions.
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Solving Technology or Smartphone Addiction and Protecting your Mental Health
In this article we’ll be looking into a question that’s at the center of the problem: How big is the problem with technology overuse, really? What are the mental health effects and risks of technology addiction or overuse? -
Why You Should Be Checking For Signs of Technology Addiction or Digital Overload and Why Especially Now
Solving Technology or Smartphone Addiction and Protecting your Mental Health Welcome to today's session of the Tech Addicts Anonymous. ... -
Heightened Risk of Digital Burnout Calls For Better Digital Self-care
Award-winning book Life Beyond the Touch Screen can help protect your mental health Award winning book Life Beyond the Touch Screen by Erwin... -
What smartphone addiction is, why it’s a problem, and how to fight it
In this article I’m going to share some of the insights I gathered in writing my book ‘Life Beyond the Touch Screen’. I’ll share some further insights into addiction and addictive technology — and more importantly, I’ll share the research-backed steps I took, and advise anybody to take, to combat smartphone addiction and to maintain, protect and even promote your mental health.
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This Black Friday and Cyber Monday: Remember Your Mental Health
This year has been particularly stressful for most of us. Treat yourself to some stress relief. Here are some great, uplifting and soul-strengthening non-fiction books to consider, with a discount code for one.
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The Ultimate Christmas Present for one of the Most Stressful Years Ever: Discount Code for Digital Wellness
It's been a rough year - and one of the strangest years of my life so far. And I can feel it. Turns out I'm not the only one. Seven out of ten workers say this has been the most stressful year of their entire working life. I've got a perfect Christmas present for us all. -
When the Impact of Digital Tech on our Mental Health Begins to Matter
The above photo is from the Weconomics convention last year, where I had the opportunity to pre-present my book Life Beyond the Touch Screen before its official launch in 2020. Something really interesting happened during my session. -
Statistics about smartphone usage and the effect of covid-19
Statistics about technology usage world wide — Pre-lockdown and post covid-19.
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Why you should watch “The Social Dilemma” on Netflix today
Review and Summary - I watched “The Social Dilemma”, the documentary by the Center for Humane Technology and featuring Tristan Harris, yesterday. I was, very much inspired by the documentary. Get a wake-up call on the impact of Big Tech and take action, now. -
Starting the conversation about smartphone addiction with your children
How do we start the conversation about limiting screentime and smartphone addiction with our kids? We don’t have all the answers, but maybe we can start by asking the right questions.
