Tech Impact and Storytelling from Purpose
-
10-Step Program: From Digital Overload and Distraction to Traction and Personal Growth
This is what I’m going to give you here: the insights, tips, and practical steps to go from digital overload and distraction, to traction and personal growth. Using time, attention and technology starting from Purpose and Values instead of Pings and Interruptions.
-
Solving Technology or Smartphone Addiction and Protecting your Mental Health
In this article we’ll be looking into a question that’s at the center of the problem: How big is the problem with technology overuse, really? What are the mental health effects and risks of technology addiction or overuse? -
Why You Should Be Checking For Signs of Technology Addiction or Digital Overload and Why Especially Now
Solving Technology or Smartphone Addiction and Protecting your Mental Health Welcome to today's session of the Tech Addicts Anonymous. ... -
Heightened Risk of Digital Burnout Calls For Better Digital Self-care
Award-winning book Life Beyond the Touch Screen can help protect your mental health Award winning book Life Beyond the Touch Screen by Erwin... -
What smartphone addiction is, why it’s a problem, and how to fight it
In this article I’m going to share some of the insights I gathered in writing my book ‘Life Beyond the Touch Screen’. I’ll share some further insights into addiction and addictive technology — and more importantly, I’ll share the research-backed steps I took, and advise anybody to take, to combat smartphone addiction and to maintain, protect and even promote your mental health.
