Tech Impact
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10-Step Program: From Digital Overload and Distraction to Traction and Personal Growth
This is what I’m going to give you here: the insights, tips, and practical steps to go from digital overload and distraction, to traction and personal growth. Using time, attention and technology starting from Purpose and Values instead of Pings and Interruptions.
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Solving Technology or Smartphone Addiction and Protecting your Mental Health
In this article we’ll be looking into a question that’s at the center of the problem: How big is the problem with technology overuse, really? What are the mental health effects and risks of technology addiction or overuse? -
Heightened Risk of Digital Burnout Calls For Better Digital Self-care
Award-winning book Life Beyond the Touch Screen can help protect your mental health Award winning book Life Beyond the Touch Screen by Erwin... -
What smartphone addiction is, why it’s a problem, and how to fight it
In this article I’m going to share some of the insights I gathered in writing my book ‘Life Beyond the Touch Screen’. I’ll share some further insights into addiction and addictive technology — and more importantly, I’ll share the research-backed steps I took, and advise anybody to take, to combat smartphone addiction and to maintain, protect and even promote your mental health.
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The Ultimate Christmas Present for one of the Most Stressful Years Ever: Discount Code for Digital Wellness
It's been a rough year - and one of the strangest years of my life so far. And I can feel it. Turns out I'm not the only one. Seven out of ten workers say this has been the most stressful year of their entire working life. I've got a perfect Christmas present for us all. -
Content Creator? I Will Offer You a Free Copy of My Book In Exchange for Your Honest review
I want far more people to read my book ‘Life Beyond the Touch Screen’. Because the message of my book is incredibly important, and relevant to anybody with an internet connection. Especially now. The impact of digital technology on our mental health is far deeper than most realize. This message needs to be heard.
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How Can Digital Technology Help Us Create a Revolution of Consciousness?
Pretty cool: I got interviewed about my latest book on smartphone addiction ‘Life Beyond the Touch Screen’ by Anneloes from yoursouldier.com. It’s odd being interviewed about your own stuff. But when it’s done right, it helps you understand your own thoughts better. -
Statistics about smartphone usage and the effect of covid-19
Statistics about technology usage world wide — Pre-lockdown and post covid-19.
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Designing, Coding, Marketing and Consuming the Future
If you work in or are interested in technology, marketing or entrepreneurship — or if you’re human and you own a smartphone/laptop/pc — this is relevant to you. Let’s talk about the digital transformation that’s going on inside each of us. Let's talk about creating, marketing, selling, and using digital technology, smart devices, and applications in a more conscious and balanced way. -
What People In The Tech Industry Are Saying About My Self-reflection Book
I’m pretty happy with the first reactions to my newest book ‘Life Beyond the Touch Screen’. The book is meant as a meditation and a written self-reflection on how we consciously choose to let technology impact our lives. Among the first readers are some notable people from the tech industry, here’s what they are saying: -
Free Download: How to Manage your Focus and Time
How do we manage our focus, time and energy to maximize our potential and our wellbeing? Follow the three steps in this two-page free handout each day, and get more out of yourself and out of life. Download now!
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How Do We Manage Our Digital Distraction?
LetMeThink.io, the smartphone app to help you manage digital distraction at work, is launching a crowdfunding campaign at Indiegogo today. Make a conscious decision when it comes to the impact you want digital technology to have on your life: Learn more about LetMeThink and support their campaign.
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