Tech Impact and Storytelling from Purpose

This is what I’m going to give you here: the insights, tips, and practical steps to go from digital overload and distraction, to traction and personal growth. Using time, attention and technology starting from Purpose and Values instead of Pings and Interruptions.

In this article I’m going to share some of the insights I gathered in writing my book ‘Life Beyond the Touch Screen’. I’ll share some further insights into addiction and addictive technology — and more importantly, I’ll share the  research-backed  steps I took, and advise anybody to take, to combat smartphone addiction and to maintain, protect and even promote your mental health.

I want far more people to read my book ‘Life Beyond the Touch Screen’. Because the message of my book is incredibly important, and relevant to anybody with an internet connection. Especially now. The impact of digital technology on our mental health is far deeper than most realize. This message needs to be heard.

Statistics about technology usage world wide — Pre-lockdown and post covid-19.

How do we manage our focus, time and energy to maximize our potential and our wellbeing? Follow the three steps in this two-page free handout each day, and get more out of yourself and out of life. Download now!

LetMeThink.io, the smartphone app to help you manage digital distraction at work, is launching a crowdfunding campaign at Indiegogo today. Make a conscious decision when it comes to the impact you want digital technology to have on your life: Learn more about LetMeThink and support their campaign.