In my forthcoming book and the course that is part of it, I combine insights from psychology with insights about storytelling, brand and identity, to help you create one story about your past, present and future. That “Legend Story” as I call it, encompasses your Purpose.
And how well does that work? Frankly, I am very pleasantly surprised at the first results and reactions.
What you will find in this article is the following: What Self-care truly means and why it’s important; What areas of self-care to invest in, based on the Maslow Pyramid of human needs; How to make smart combinations and trade-offs to create time and space for your self-care routine.